4 Wednesdays Starting 9 February 2022.
8:00-9:30pm - at Bayit

Meditation from Sinai; a 4-part series on the how, why, where, and when of divine meditation, mindful awareness, and soulful transcendence. 

What Shabbat is to the workweek, this elevated course from the JLI is to life: serenity squared, tranquility personified.

Whether you meditate daily or have never meditated in your life, Meditation from Sinai will reveal essential skills and unveil life-hacks honed over 3334 years of wisdom and practice.

Lesson Details

Lesson 1

MIND CONTROL, I THINK THEREFORE I CAN

Mind over matter—when you mind, life matters. The Torah teaches that our brains don't control us, we control our brains. When we harness our awesome gray matter, dreams become a matter of fact.

lesson 2

SPIRITUAL AWAKENING, TUNE IN, PLAY ON

What is spirituality and how do I tune into its song? Meditation is the instrument that allows you to play the spirited music of existence, and the voice that enables you to sing the soul of every experience.

lesson 3

DIVINE ANIMATION, JOY VEY

G-d animates everything, perpetually. Discovering G-d is opening ourselves to life's divine animation. Results include but are not limited to increased joy, more resilience, and deeper purpose.

lesson 4

CLUB MED, EAT BETTER, SLEEP DEEPER, WORK HIGHER

All of life is elevated by meditation. Here we zoom in and focus on three of life’s essentials: when we consume, when we repose, when we hustle-bustle.